Kinesiology Tape vs. Athletic Tape: What’s the Difference and Why It Matters

by Nick Hicken

If you’re an athlete or a fitness enthusiast, you’ve probably seen or used some kind of tape to support your muscles and joints. But did you know that not all tapes are created equal? In fact, there are two main types of tapes that have different purposes and effects: kinesiology tape and athletic tape.

In this blog post, we’ll explain the differences between kinesiology tape and athletic tape, how they work, and why you should choose one over the other depending on your needs. We’ll also show you why Blacktop+ tape is different and better than the competition.

Female doing a lunge while wearing Blacktop+ kinesiology tape on her quad and leg.

What is kinesiology tape?

Kinesiology tape is a style of therapeutic tape that was invented in the 1970s by Dr. Kenzo Kase. It’s made of flexible elastic material that mimics the elasticity and thickness of human skin. It has a medical-grade adhesive that allows it to stick to the skin for several days, even through sweat, water, and movement.1

Kinesiology tape is designed to facilitate motion and inhibit pain and spasm. It can also help improve circulation, reduce swelling, enhance performance, and speed up recovery.1,2

Kinesiology tape works by lifting the skin slightly from the underlying tissues, creating more space for blood and lymph flow. This can help relieve pressure on pain receptors, reduce inflammation, and improve healing.1,2

Kinesiology tape can be applied in different ways depending on the desired effect. For example, it can be applied with more or less stretch, in different shapes and patterns, and over different muscles and joints.

What is athletic tape?

Athletic tape is a type of rigid tape that is commonly used by athletes and trainers to support injured or weak joints, such as ankles, wrists, or knees. It’s made of thick and non-elastic material that binds tightly to the skin and restricts movement.3

Athletic tape works by stabilizing and immobilizing the joint, preventing it from moving beyond its normal range of motion. This can help prevent further injury, reduce pain, and allow healing.3

Athletic tape can only be worn for a short period of time, usually less than a day. It can affect circulation and cause skin irritation if left on for too long. It also needs to be removed carefully to avoid damaging the skin.3

What are the differences between kinesiology tape and athletic tape?

As you can see, kinesiology tape and athletic tape have different characteristics and functions. Here are some of the main differences between them:

  • Flexibility: Kinesiology tape is flexible and elastic, while athletic tape is rigid and inflexible. Kinesiology tape allows full range of motion, while athletic tape limits motion.
  • Purpose: Kinesiology tape is used to facilitate motion and inhibit pain and spasm, while athletic tape is used for support and to limit motion, typically because of existing pain.
  • Duration: Kinesiology tape can be worn for several days, while athletic tape can only be worn for a few hours.
  • Circulation: Kinesiology tape can improve circulation and reduce swelling, while athletic tape can decrease circulation and increase swelling.
  • Skin: Kinesiology tape is gentle on the skin and hypoallergenic, while athletic tape can cause skin irritation and allergic reactions.

Why should you choose kinesiology tape over athletic tape?

Depending on your situation and goals, you may benefit more from using kinesiology tape over athletic tape. Here are some reasons why you should choose kinesiology tape:

  • You want to maintain or improve your range of motion while supporting your muscles and joints.
  • You want to reduce pain without compromising your performance or function.
  • You want to speed up your recovery process by enhancing blood flow and lymph drainage.
  • You want to prevent injuries by improving your proprioception (sense of body position) and muscle activation.
  • You want to wear the tape for longer periods of time without affecting your circulation or skin health.
Male wearing Blacktop+ kinesiology tape on his shoulder while he works out.

Why should you choose Blacktop+ over other kinesiology tapes?

Not all kinesiology tapes are created equal either. Some are better than others in terms of quality, durability, effectiveness, and innovation. That’s why we created Blacktop+, a kinesiology tape that stands out from the rest.

Blacktop+ is a kinesiology tape that has several unique features that make it different and better than other kinesiology tapes. Here are some of them:

  • Pre-engineered shapes: Blacktop+ tape comes in pre-cut shapes that are designed to fit specific body parts and conditions. This makes it easier and faster to apply the tape without wasting any material or time. You can choose from different shapes to fit your specific needs, or choose a roll of tape for more customization.
  • Feel it work: Blacktop+ tape has a patented formula that creates a gentle tingling effect on the skin. This stimulates the nerve endings and increases blood flow to the area. You can actually feel the tape working as you move and perform.
  • Athletes love it: Blacktop+ tape is endorsed by many athletes, including James Lawrence, aka the Iron Cowboy, who is a world-renowned endurance athlete and motivational speaker. He used Blacktop+ tape during his 50-50-50 challenge, where he completed 50 Ironman triathlons in 50 states in 50 days. He credits Blacktop+ tape for helping him achieve this incredible feat and recover faster.
  • Quality and durability: Blacktop+ tape is made of high-quality cotton and elastic fibers that are breathable, water-resistant, and hypoallergenic. It has a strong adhesive that can withstand sweat, water, and movement for up to 5 days. It also comes in a resealable pouch that protects the tape from dust and moisture.

Conclusion

Kinesiology tape and athletic tape are two types of tapes that have different purposes and effects. Kinesiology tape is flexible and elastic, while athletic tape is rigid and inflexible. Kinesiology tape is used to facilitate motion and inhibit pain and spasm, while athletic tape is used for support and to limit motion.

Depending on your situation and goals, you may benefit more from using kinesiology tape over athletic tape. Kinesiology tape can help you maintain or improve your range of motion, reduce pain, speed up recovery, prevent injuries, and wear the tape for longer periods of time.

If you’re looking for the best kinesiology tape on the market, look no further than Blacktop+. Blacktop+ is a kinesiology tape that has several unique features that make it different and better than other kinesiology tapes.

If you want to experience the difference and benefits of Blacktop+ tape for yourself, order yours today from our website or Amazon store. You’ll be glad you did!

James "The Iron Cowboy" Lawrence wearing blacktop+ kinesiology tape while riding a bicycle.

References:

1. Kinesiology Tape: Uses, Benefits, and Types (verywellhealth.com)

2. Hey! Come back! (tapegeeks.com)

3. Kinesiology Tape vs. Athletic Tape (What's The Difference?) - EMPOWER YOURWELLNESS

4. Athletic Tape or Kinesology Tape | Athletic Tape Info Center Athletic Tape Info Center

 

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