Blog posts

December 06, 2024

Mandy Rose using Blacktop+ kinesiology tape while working out and rehabilitating her shoulder.

Kinesiology Tape vs. Athletic Tape: What’s the Difference and Why It Matters

Learn the differences between kinesiology tape and athletic tape, how they work, and why you should choose one over the other. Plus, discover why Blacktop+ tape is the best kinesiology...

Image of a woman being taped with kinesiology tape on her neck and back to improve strength, flexibility and prevent injury.

5 Benefits of Using Kinesiology Tape for Athletes

Kinesiology tape has become increasingly popular among athletes and fitness enthusiasts. We will discuss the top five benefits of using kinesiology tape for athletes. Learn how to use kinesiology tape...

An athletic man wearing kinesiology tape on his tricep, standing with a weight in his hand. The tape is applied in a pattern that supports the muscle and helps with pain relief during exercise.

Reduce the Risk of Common Sports Injuries

For most athletes, strains and sprains are almost unavoidable, caused by sudden stretching of muscles and ligaments past their normal limits. You may not be able to avoid these types...

Foam Rolling is a MUST

Foam rolling is an often overlooked but incredibly important tool for athletes of all levels of skill and competition. Whether you're a professional athlete, a weekend warrior, or just someone...