Learn the differences between kinesiology tape and athletic tape, how they work, and why you should choose one over the other. Plus, discover why Blacktop+ tape is the best kinesiology tape on the market.
Kinesiology tape has become increasingly popular among athletes and fitness enthusiasts. We will discuss the top five benefits of using kinesiology tape for athletes. Learn how to use kinesiology tape to maximize your athletic potential.
For most athletes, strains and sprains are almost unavoidable, caused by sudden stretching of muscles and ligaments past their normal limits. You may not be able to avoid these types of injuries completely, but can reduce the risk of both occurrence and severity by following certain procedures.