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How to Tape for Neck Support - Blacktop Shape 3
by Info Blacktop
The neck is very similar to the back. Neck pain won't just limit you in athletics, it will end your season! It will also make everyday life very...
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How to Tape for Plantar Fasciitis - Blacktop Shape 7
by Info Blacktop
Plantar Fasciitis is characterized as pain or discomfort in the sole of your foot. Caused by injury of the tendons, ligaments, and other structur...
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How to Tape the Elbow - Blacktop Shape 2
by Info Blacktop
Elbows tend to be overlooked until they hurt. Without your elbow, you can't swing, throw, lift, or catch. Overuse, due to repetitive motion, elb...
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How to Tape for Patellar Tracking - Blacktop Tape 2
by Info Blacktop
Knee injuries are some of the most common and most feared sports injuries. Protecting your knees is critical to your ability to play any sport. ...
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How to Tape for Lumbar Support - Blacktop Shape 3
by Info Blacktop
Low back pain is the leading cause of physical disability. It won't just limit you in athletics, it will end your season! It will also make ever...
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How to Tape for Hamstring Support - Blacktop Shape 1
by Info Blacktop
Your legs are your power base in athletics. Leg injuries can derail an entire season and keep you on the sidelines. Warming up and stretching ar...
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How to Tape for IT Band Support - Blacktop Shape 1
by Info Blacktop
Your legs are your power base in athletics. Leg injuries can derail an entire season and keep you on the sidelines. Warming up and stretching ar...
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How to Tape for Achilles or Calf - Blacktop Shape 1
by Info Blacktop
Your legs are your power base in athletics. Leg injuries can derail an entire season and keep you on the sidelines. Warming up and stretching ar...
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How to Tape for Ankle Support - Blacktop Shape 1
by Info Blacktop
Your legs are your power base in athletics. Leg injuries can derail an entire season and keep you on the sidelines. Warming up and stretching ar...
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How to Tape for a Calf Strain - Blacktop Shape 4/5
by Info Blacktop
Your legs are your power base in athletics. Leg injuries can derail an entire season and keep you on the sidelines. Warming up and stretching ar...
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How to Tape for Knee Joint Pain - Blacktop Shape 4/5
by Info Blacktop
This taping technique can be performed on the inner or outer knee joint.
Knee injuries are some of the most common and most feared sports injuri...
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How to Tape for General Swelling - Blacktop Shape 7
by Info Blacktop
General Swelling/Edema - Many times injuries result in swelling to a muscle group or joint. This shape aids in the reduction of swelling and ede...
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